Freid Eggum v4:00/2:00r...3 SkiErg
3,311m
Meters
12:00.0
Time
1:48.7
Pace
246
Calories
163
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 48 |
| Stroke Count | 575 |
| Drag Factor | 78 |
July 31, 2024 17:56:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,311m | 1:48.7 | 272 | 1237 | 48 | 163 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 46 | 158 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 48 | 165 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 50 | 168 | |
| r: 2:00 | 17m | ||||||
| r50m |
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Workout Graph
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