Freid Eggum 3x4:00/2:00r row
3,266m
Meters
12:00.0
Time
1:50.2
Pace
255
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 130 |
July 31, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 26 | 163 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 28 | 159 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 27 | 162 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 169 |
| r44m |
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Workout Graph
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