Freid Eggum v4:00/2:00r...3 SkiErg
3,167m
Meters
12:00.0
Time
1:53.6
Pace
236
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 46 |
| Stroke Count | 554 |
| Drag Factor | 80 |
August 03, 2024 15:08:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 46 | 162 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 47 | 159 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 42 | 160 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 50 | 168 | |
| r: 2:00 | 18m | ||||||
| r55m |
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Workout Graph
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