Freid Eggum 6x4:00/3:00r row
7,034m
Meters
24:00.0
Time
1:42.3
Pace
565
Calories
171
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 42:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 131 |
August 04, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,034m | 1:42.3 | 326 | 1423 | 28 | 171 |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 28 | 162 |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 28 | 168 |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 28 | 173 |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 28 | 174 |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 28 | 174 |
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 28 | 177 |
| r110m |
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Workout Graph
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