Freid Eggum v500m/1:30r...3 SkiErg
1,500m
Meters
5:11.9
Time
1:43.9
Pace
117
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,596m |
| Overall Time | 9:41.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 50 |
| Stroke Count | 263 |
| Drag Factor | 88 |
August 09, 2024 18:24:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 50 | 154 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 48 | 150 | |
| r: 1:30 | 32m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 51 | 156 | |
| r: 1:30 | 32m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 53 | 158 | |
| r: 1:30 | 32m | ||||||
| r96m |
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Workout Graph
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