Freid Eggum 5x800m/2:00r row
4,000m
Meters
13:15.5
Time
1:39.4
Pace
336
Calories
169
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 23:15.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 130 |
August 09, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 4,000m | 1:39.4 | 356 | 1525 | 28 | 169 |
| 2:38.9 | 800m | 1:39.3 | 357 | 1529 | 29 | 163 |
| 2:39.5 | 800m | 1:39.6 | 353 | 1515 | 29 | 167 |
| 2:39.5 | 800m | 1:39.6 | 353 | 1515 | 29 | 170 |
| 2:39.6 | 800m | 1:39.7 | 353 | 1513 | 28 | 172 |
| 2:37.9 | 800m | 1:38.6 | 364 | 1553 | 29 | 174 |
| r95m |
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Workout Graph
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