Freid Eggum v4:00/2:00r...3 SkiErg
3,307m
Meters
12:00.0
Time
1:48.8
Pace
246
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 49 |
| Stroke Count | 588 |
| Drag Factor | 119 |
August 10, 2024 08:45:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 49 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 46 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 50 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 51 | |
| r: 2:00 | 34m | |||||
| r114m |
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Workout Graph
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