Freid Eggum v4:00/2:00r...3 SkiErg
3,416m
Meters
12:00.0
Time
1:45.3
Pace
264
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 50 |
| Stroke Count | 602 |
| Drag Factor | 76 |
August 13, 2024 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,416m | 1:45.3 | 299 | 1329 | 50 | 163 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 47 | 157 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 50 | 164 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 53 | 168 | |
| r: 2:00 | 19m | ||||||
| r59m |
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Workout Graph
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