Freid Eggum 3x500m/1:30r SkiErg
1,500m
Meters
5:09.2
Time
1:43.0
Pace
119
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,557m |
| Overall Time | 9:39.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 52 |
| Stroke Count | 268 |
| Drag Factor | 71 |
August 16, 2024 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,500m | 1:43.0 | 320 | 1400 | 52 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 47 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 54 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 55 | |
| r57m |
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Workout Graph
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