Freid Eggum v0:20/0:10r...24 row
2,678m
Meters
8:00.0
Time
1:29.6
Pace
253
Calories
161
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,187m |
| Overall Time | 15:40.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 142 |
August 23, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,678m | 1:29.6 | 486 | 1973 | 36 | 161 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 135 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 152 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 158 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 160 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 162 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 163 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 163 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 164 | |
| r: 2:00 | 21m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 143 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 157 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 162 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 164 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 167 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 167 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 168 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 169 | |
| r: 2:00 | 24m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 150 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 161 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 165 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 167 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 168 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 170 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 171 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 171 | |
| r: 0:10 | 27m | ||||||
| r509m |
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