Freid Eggum 4x500m/1:30r SkiErg
2,000m
Meters
6:43.4
Time
1:40.8
Pace
163
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:43.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 51 |
| Stroke Count | 345 |
| Drag Factor | 81 |
August 24, 2024 14:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 2,000m | 1:40.8 | 341 | 1474 | 51 | 159 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 50 | 152 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 51 | 158 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 51 | 162 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 54 | 165 |
| r70m |
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Workout Graph
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