Freid Eggum v4:00/2:00r...2 SkiErg
2,223m
Meters
8:00.0
Time
1:47.9
Pace
167
Calories
156
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,270m |
| Overall Time | 12:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 48 |
| Stroke Count | 385 |
| Drag Factor | 77 |
September 06, 2024 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 48 | 156 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 48 | 154 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 49 | 159 | |
| r: 2:00 | 30m | ||||||
| r47m |
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Workout Graph
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