Freid Eggum 6x500m/1:00r row
3,000m
Meters
9:46.0
Time
1:37.6
Pace
256
Calories
160
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 15:46.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 127 |
September 06, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 3,000m | 1:37.6 | 376 | 1592 | 30 | 160 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 153 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 157 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | 160 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 163 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | 162 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 165 |
| r97m |
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Workout Graph
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