Freid Eggum v500m/1:30r...3 SkiErg
1,500m
Meters
5:15.6
Time
1:45.2
Pace
116
Calories
153
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,585m |
| Overall Time | 9:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 49 |
| Stroke Count | 259 |
| Drag Factor | 76 |
September 13, 2024 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 49 | 153 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 48 | 148 | |
| r: 1:30 | 22m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 49 | 154 | |
| r: 1:30 | 31m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 51 | 158 | |
| r: 1:30 | 32m | ||||||
| r85m |
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Workout Graph
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