Freid Eggum v4:00/2:00r...2 SkiErg
2,213m
Meters
8:00.0
Time
1:48.4
Pace
165
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 48 |
| Stroke Count | 381 |
| Drag Factor | 79 |
September 18, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 48 | 154 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 47 | 151 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 49 | 157 | |
| r: 2:00 | 18m | ||||||
| r40m |
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Workout Graph
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