Freid Eggum 5000m row
5,000m
Meters
17:27.8
Time
1:44.7
Pace
390
Calories
163
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 130 |
September 22, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 5,000m | 1:44.7 | 304 | 1347 | 24 | 163 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 24 | 155 |
| 3:32.0 | 2,000m | 1:46.0 | 294 | 1311 | 24 | 159 |
| 3:31.5 | 3,000m | 1:45.7 | 296 | 1318 | 24 | 163 |
| 3:30.3 | 4,000m | 1:45.1 | 301 | 1336 | 25 | 166 |
| 3:24.7 | 5,000m | 1:42.3 | 326 | 1423 | 25 | 172 |
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Workout Graph
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