Freid Eggum v4:00/2:00r...2 SkiErg
2,262m
Meters
8:00.0
Time
1:46.1
Pace
173
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 12:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 48 |
| Stroke Count | 383 |
| Drag Factor | 81 |
September 23, 2024 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 48 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 47 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 49 | |
| r: 2:00 | 20m | |||||
| r39m |
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Workout Graph
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