Freid Eggum 4x500m/1:30r SkiErg
2,000m
Meters
6:48.8
Time
1:42.2
Pace
160
Calories
159
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 12:48.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 49 |
| Stroke Count | 337 |
| Drag Factor | 74 |
September 24, 2024 18:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 2,000m | 1:42.2 | 328 | 1428 | 49 | 159 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 46 | 154 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 52 | 157 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 48 | 161 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 53 | 165 |
| r88m |
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Workout Graph
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