Freid Eggum 2x4:00/2:00r SkiErg
2,208m
Meters
8:00.0
Time
1:48.6
Pace
165
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 12:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 45 |
| Stroke Count | 366 |
| Drag Factor | 76 |
September 26, 2024 19:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 45 | 157 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 44 | 156 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 47 | 159 |
| r38m |
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Workout Graph
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