Freid Eggum 3000m row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
224
Calories
154
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 125 |
September 26, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 24 | 154 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | 148 |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 24 | 151 |
| 1:48.9 | 1,500m | 1:48.9 | 271 | 1232 | 25 | 154 |
| 1:48.3 | 2,000m | 1:48.3 | 276 | 1248 | 24 | 154 |
| 1:46.0 | 2,500m | 1:46.0 | 294 | 1311 | 24 | 160 |
| 1:45.7 | 3,000m | 1:45.7 | 296 | 1320 | 24 | 161 |
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Workout Graph
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