Freid Eggum v3:00/3:00r...10 row
8,983m
Meters
30:00.0
Time
1:40.1
Pace
744
Calories
166
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 57:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 131 |
September 29, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,983m | 1:40.1 | 348 | 1497 | 29 | 166 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 29 | 158 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 3:00 | 20m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 29 | 165 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 30 | 165 | |
| r: 3:00 | 20m | ||||||
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 30 | 166 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 30 | 168 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 30 | 168 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 30 | 169 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 30 | 172 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 30 | 172 | |
| r154m |
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Workout Graph
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