Freid Eggum v500m/1:30r...4 SkiErg
2,000m
Meters
7:01.8
Time
1:45.4
Pace
153
Calories
156
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:01.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 51 |
| Stroke Count | 362 |
| Drag Factor | 76 |
October 01, 2024 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 51 | 156 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 48 | 149 | |
| r: 1:30 | 17m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 51 | 156 | |
| r: 1:30 | 20m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 54 | 157 | |
| r: 1:30 | 18m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 53 | 163 | |
| r: 1:30 | 18m | ||||||
| r73m |
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Workout Graph
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