Freid Eggum v175m/4:00r...5 row
875m
Meters
2:16.1
Time
1:17.7
Pace
104
Calories
151
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 974m |
| Overall Time | 18:16.1 |
| Average Watts | 744 |
|---|---|
| Calories Per Hour | 2860 |
| Stroke Rate | 47 |
| Stroke Count | 108 |
| Drag Factor | 150 |
October 01, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.1 | 875m | 1:17.7 | 744 | 2860 | 47 | 151 | |
| 0:27.7 | 175m | 1:19.1 | 706 | 2729 | 43 | 154 | |
| r: 4:00 | 26m | ||||||
| 0:27.2 | 175m | 1:17.7 | 746 | 2866 | 46 | 151 | |
| r: 4:00 | 27m | ||||||
| 0:27.0 | 175m | 1:17.1 | 762 | 2923 | 47 | 152 | |
| r: 4:00 | 25m | ||||||
| 0:27.0 | 175m | 1:17.1 | 762 | 2923 | 51 | 150 | |
| r: 4:00 | 21m | ||||||
| 0:27.2 | 175m | 1:17.7 | 746 | 2866 | 51 | 150 | |
| r99m |
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Workout Graph
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