Freid Eggum v4:00/4:00r...4 row
4,832m
Meters
16:00.0
Time
1:39.3
Pace
406
Calories
168
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 129 |
October 04, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,832m | 1:39.3 | 357 | 1528 | 30 | 168 | |
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 30 | 162 | |
| r: 4:00 | 14m | ||||||
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 31 | 167 | |
| r: 4:00 | 16m | ||||||
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 31 | 171 | |
| r: 4:00 | 15m | ||||||
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 30 | 174 | |
| r: 4:00 | 13m | ||||||
| r58m |
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Workout Graph
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