Freid Eggum v200m/4:00r...8 row
1,600m
Meters
4:13.4
Time
1:19.1
Pace
188
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 36:13.4 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2725 |
| Stroke Rate | 48 |
| Stroke Count | 202 |
| Drag Factor | 132 |
October 07, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,600m | 1:19.1 | 705 | 2725 | 48 | |
| 0:31.7 | 200m | 1:19.2 | 703 | 2720 | 44 | |
| r: 4:00 | 24m | |||||
| 0:31.5 | 200m | 1:18.7 | 717 | 2766 | 48 | |
| r: 4:00 | 21m | |||||
| 0:31.2 | 200m | 1:18.0 | 738 | 2838 | 50 | |
| r: 4:00 | 24m | |||||
| 0:31.3 | 200m | 1:18.2 | 730 | 2814 | 50 | |
| r: 4:00 | 19m | |||||
| 0:31.5 | 200m | 1:18.7 | 717 | 2766 | 50 | |
| r: 4:00 | 22m | |||||
| 0:32.0 | 200m | 1:20.0 | 684 | 2652 | 47 | |
| r: 4:00 | 25m | |||||
| 0:32.2 | 200m | 1:20.5 | 671 | 2609 | 47 | |
| r: 4:00 | 21m | |||||
| 0:32.0 | 200m | 1:20.0 | 684 | 2652 | 49 | |
| r: 4:00 | 21m | |||||
| r177m |
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Workout Graph
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