Freid Eggum 2x500m/1:30r SkiErg
1,000m
Meters
3:26.0
Time
1:43.0
Pace
79
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 6:26.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 49 |
| Stroke Count | 170 |
| Drag Factor | 254 |
October 10, 2024 19:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 49 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 48 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 51 | |
| r93m |
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Workout Graph
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