Freid Eggum 2x500m/2:00r SkiErg
1,000m
Meters
3:19.7
Time
1:39.8
Pace
82
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 7:19.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 54 |
| Stroke Count | 181 |
| Drag Factor | 248 |
October 10, 2024 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 54 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 52 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 56 | |
| r104m |
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Workout Graph
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