Freid Eggum v1:00/3:00r...7 row
4,934m
Meters
16:00.0
Time
1:37.2
Pace
426
Calories
162
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 34:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 136 |
October 11, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,934m | 1:37.2 | 380 | 1608 | 32 | 162 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 145 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 31 | 158 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 30 | 164 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 30 | 169 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 30 | 169 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 32 | 170 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 39 | 163 | |
| r113m |
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Workout Graph
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