Freid Eggum 1x4:00/1:30r SkiErg
1,110m
Meters
4:00.0
Time
1:48.1
Pace
83
Calories
151
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,123m |
| Overall Time | 5:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 82 |
October 14, 2024 17:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 45 | 151 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 45 | 151 |
| r13m |
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Workout Graph
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