Freid Eggum v3:00/3:30r...4 row
4,296m
Meters
14:00.0
Time
1:37.7
Pace
368
Calories
169
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,342m |
| Overall Time | 24:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 130 |
October 24, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,296m | 1:37.7 | 375 | 1589 | 30 | 169 | |
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 31 | 163 | |
| r: 3:30 | 21m | ||||||
| 4:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 31 | 170 | |
| r: 3:30 | 14m | ||||||
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 30 | 173 | |
| r: 3:30 | 11m | ||||||
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 31 | 173 | |
| r46m |
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Workout Graph
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