Freid Eggum 3x500m/1:30r SkiErg
1,500m
Meters
5:05.1
Time
1:41.7
Pace
121
Calories
159
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,567m |
| Overall Time | 9:35.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 50 |
| Stroke Count | 253 |
| Drag Factor | 77 |
October 25, 2024 18:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,500m | 1:41.7 | 333 | 1445 | 50 | 159 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 49 | 153 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 50 | 159 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 51 | 165 |
| r67m |
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Workout Graph
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