Freid Eggum v400m/2:00r...10 row
4,000m
Meters
12:22.3
Time
1:32.7
Pace
369
Calories
161
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 30:22.3 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 136 |
October 26, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.3 | 4,000m | 1:32.7 | 438 | 1807 | 29 | 161 | |
| 1:14.6 | 400m | 1:33.2 | 432 | 1785 | 29 | 152 | |
| r: 2:00 | 20m | ||||||
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 28 | 158 | |
| r: 2:00 | 16m | ||||||
| 1:13.8 | 400m | 1:32.2 | 446 | 1834 | 29 | 160 | |
| r: 2:00 | 18m | ||||||
| 1:14.2 | 400m | 1:32.7 | 439 | 1809 | 29 | 160 | |
| r: 2:00 | 15m | ||||||
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 29 | 161 | |
| r: 2:00 | 12m | ||||||
| 1:14.2 | 400m | 1:32.7 | 439 | 1809 | 30 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:14.1 | 400m | 1:32.6 | 440 | 1815 | 31 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:14.1 | 400m | 1:32.6 | 440 | 1815 | 32 | 164 | |
| r: 2:00 | 14m | ||||||
| 1:14.0 | 400m | 1:32.5 | 442 | 1821 | 31 | 164 | |
| r: 2:00 | 14m | ||||||
| 1:14.2 | 400m | 1:32.7 | 439 | 1809 | 31 | 165 | |
| r142m |
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Workout Graph
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