Freid Eggum v1000m/3:00r...6 row
6,000m
Meters
20:38.4
Time
1:43.2
Pace
476
Calories
161
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 35:38.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 126 |
November 10, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.4 | 6,000m | 1:43.2 | 318 | 1395 | 27 | 161 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 27 | 155 | |
| r: 3:00 | 15m | ||||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 28 | 160 | |
| r: 3:00 | 13m | ||||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 | 163 | |
| r: 3:00 | 11m | ||||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 27 | 163 | |
| r: 3:00 | 11m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 27 | 166 | |
| r: 3:00 | 13m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 28 | 164 | |
| r63m |
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Workout Graph
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