Freid Eggum v170m/4:00r...8 row
1,360m
Meters
3:37.1
Time
1:19.8
Pace
159
Calories
154
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 31:37.1 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2668 |
| Stroke Rate | 49 |
| Stroke Count | 178 |
| Drag Factor | 135 |
November 12, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.1 | 1,360m | 1:19.8 | 688 | 2668 | 49 | 154 | |
| 0:27.6 | 170m | 1:21.1 | 654 | 2551 | 43 | 153 | |
| r: 4:00 | 22m | ||||||
| 0:27.1 | 170m | 1:19.7 | 691 | 2678 | 49 | 155 | |
| r: 4:00 | 23m | ||||||
| 0:26.9 | 170m | 1:19.1 | 707 | 2732 | 49 | 157 | |
| r: 4:00 | 21m | ||||||
| 0:27.0 | 170m | 1:19.4 | 699 | 2705 | 49 | 154 | |
| r: 4:00 | 23m | ||||||
| 0:27.0 | 170m | 1:19.4 | 699 | 2705 | 53 | 154 | |
| r: 4:00 | 22m | ||||||
| 0:27.1 | 170m | 1:19.7 | 691 | 2678 | 49 | 152 | |
| r: 4:00 | 21m | ||||||
| 0:27.0 | 170m | 1:19.4 | 699 | 2705 | 51 | 155 | |
| r: 4:00 | 23m | ||||||
| 0:27.2 | 170m | 1:20.0 | 684 | 2652 | 51 | 153 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.