Freid Eggum v3:00/3:00r...10 row
8,714m
Meters
30:00.0
Time
1:43.2
Pace
692
Calories
159
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,856m |
| Overall Time | 57:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 140 |
November 17, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,714m | 1:43.2 | 318 | 1393 | 28 | 159 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 28 | 148 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | 158 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 29 | 156 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 28 | 160 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | 159 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | 159 | |
| r: 3:00 | 11m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | 162 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 162 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | 164 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | 164 | |
| r142m |
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Workout Graph
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