Freid Eggum v500m/1:30r...2 SkiErg
1,000m
Meters
3:25.6
Time
1:42.8
Pace
79
Calories
156
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:25.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 49 |
| Stroke Count | 167 |
| Drag Factor | 86 |
November 18, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 49 | 156 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 49 | 154 | |
| r: 1:30 | 16m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 49 | 158 | |
| r: 1:30 | 15m | ||||||
| r31m |
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Workout Graph
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