Freid Eggum v15:00/2:00r...2 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
521
Calories
150
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
November 19, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 19 | 150 | |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 19 | 149 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 20 | 152 | |
| r16m |
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Workout Graph
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