Freid Eggum v500m/3:00r...8 row
4,000m
Meters
12:40.5
Time
1:35.0
Pace
354
Calories
163
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 33:40.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 130 |
November 22, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.5 | 4,000m | 1:35.0 | 407 | 1702 | 32 | 163 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | 160 | |
| r: 3:00 | 16m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | 162 | |
| r: 3:00 | 18m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | 164 | |
| r: 3:00 | 13m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 165 | |
| r: 3:00 | 9m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | 164 | |
| r: 3:00 | 16m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 164 | |
| r: 3:00 | 13m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 165 | |
| r: 3:00 | 21m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | 167 | |
| r106m |
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Workout Graph
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