Freid Eggum v3:00/1:30r...3 SkiErg
1,951m
Meters
9:00.0
Time
2:18.3
Pace
144
Calories
142
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,019m |
| Overall Time | 13:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 36 |
| Stroke Count | 332 |
| Drag Factor | 71 |
November 25, 2024 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,951m | 2:18.3 | 132 | 754 | 36 | 142 | |
| 3:00.0 | 286m | 5:14.6 | 11 | 338 | 15 | 115 | |
| r: 1:30 | 31m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 47 | 154 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 48 | 159 | |
| r: 1:30 | 18m | ||||||
| r68m |
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Workout Graph
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