Freid Eggum v500m/1:30r...3 SkiErg
1,500m
Meters
5:10.6
Time
1:43.5
Pace
118
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,553m |
| Overall Time | 9:40.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 48 |
| Stroke Count | 252 |
| Drag Factor | 90 |
December 10, 2024 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 48 | 142 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 49 | 142 | |
| r: 1:30 | 19m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 48 | 141 | |
| r: 1:30 | 15m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 49 | 145 | |
| r: 1:30 | 19m | ||||||
| r53m |
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Workout Graph
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