Freid Eggum 4x200m/1:00r SkiErg
800m
Meters
2:30.0
Time
1:33.7
Pace
72
Calories
152
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 871m |
| Overall Time | 6:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 56 |
| Stroke Count | 140 |
| Drag Factor | 91 |
December 14, 2024 12:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 800m | 1:33.7 | 425 | 1761 | 56 | 152 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 56 | 144 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 57 | 153 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 56 | 155 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 56 | 156 |
| r71m |
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Workout Graph
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