Freid Eggum v1:00/1:15r...5 row
4,479m
Meters
15:00.0
Time
1:40.4
Pace
368
Calories
160
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 130 |
December 17, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,479m | 1:40.4 | 345 | 1487 | 33 | 160 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 142 | |
| r: 1:15 | 22m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 33 | 156 | |
| r: 1:15 | 17m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 33 | 162 | |
| r: 1:15 | 20m | ||||||
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 34 | 168 | |
| r: 1:15 | 17m | ||||||
| 5:00.0 | 1,512m | 1:39.2 | 358 | 1533 | 34 | 176 | |
| r76m |
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Workout Graph
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