Freid Eggum v10:00/2:00r...2 row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 132 |
December 21, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 23 | 150 | |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 22 | 151 | |
| r: 2:00 | 9m | ||||||
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 24 | 149 | |
| r: 2:00 | 9m | ||||||
| r18m |
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Workout Graph
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