Freid Eggum v4:00/2:00r...3 SkiErg
3,172
Meters
12:00.0
Time
1:53.4
Pace
224
Calories
146
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 16:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 41 |
| Stroke Count | 497 |
| Drag Factor | 77 |
January 13, 2025 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 41 | 146 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 41 | 146 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 42 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 41 | 148 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.