Freid Eggum v12:00/3:00r...2 row
5,745
Meters
24:00.0
Time
2:05.3
Pace
364
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 123 |
January 22, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745 | 2:05.3 | 178 | 911 | 24 | |
| 12:00.0 | 2,934 | 2:02.6 | 189 | 952 | 25 | |
| r: 3:00 | 12 | |||||
| 12:00.0 | 2,810 | 2:08.1 | 166 | 872 | 24 | |
| r: 3:00 | 12 | |||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.