Freid Eggum 5000m row
5,000
Meters
17:17.7
Time
1:43.7
Pace
394
Calories
165
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 128 |
January 27, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.7 | 5,000 | 1:43.7 | 313 | 1377 | 394 | 29 | 165 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 78 | 29 | 156 |
| 3:27.8 | 2,000 | 1:43.9 | 312 | 1373 | 79 | 29 | 162 |
| 3:28.8 | 3,000 | 1:44.4 | 308 | 1358 | 78 | 29 | 168 |
| 3:26.8 | 4,000 | 1:43.4 | 317 | 1389 | 79 | 29 | 171 |
| 3:25.9 | 5,000 | 1:42.9 | 321 | 1403 | 80 | 29 | 172 |
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Workout Graph
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