Freid Eggum v300m/4:00r...4 row
900
Meters
2:22.7
Time
1:19.2
Pace
105
Calories
155
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 964 |
| Overall Time | 14:22.7 |
| Average Watts | 702 |
|---|---|
| Calories Per Hour | 2717 |
| Stroke Rate | 46 |
| Stroke Count | 109 |
| Drag Factor | 170 |
February 10, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.7 | 900 | 1:19.2 | 702 | 2717 | 46 | 155 | |
| 0:47.6 | 300 | 1:19.3 | 701 | 2712 | 45 | 165 | |
| r: 4:00 | 23 | ||||||
| 0:47.7 | 300 | 1:19.5 | 697 | 2697 | 44 | 164 | |
| r: 4:00 | 18 | ||||||
| 0:31.5 | 200 | 1:18.7 | 717 | 2766 | 48 | 155 | |
| r: 4:00 | 23 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | 136 | |
| r64 |
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