Freid Eggum v5:00/3:00r...4 row
5,777
Meters
20:00.0
Time
1:43.8
Pace
456
Calories
166
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 130 |
March 01, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,777 | 1:43.8 | 312 | 1375 | 28 | 166 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 28 | 162 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 28 | 167 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 28 | 169 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 28 | 169 | |
| r: 3:00 | 20 | ||||||
| r79 |
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Workout Graph
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