Freid Eggum v100m/0:30r...4 row
2,400
Meters
7:38.8
Time
1:35.5
Pace
212
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,457 |
| Overall Time | 9:08.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 147 |
March 07, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.8 | 2,400 | 1:35.5 | 401 | 1679 | 33 | 162 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 141 | |
| r: 0:30 | 20 | ||||||
| 2:52.7 | 900 | 1:35.9 | 396 | 1663 | 32 | 166 | |
| r: 0:30 | 18 | ||||||
| 2:53.3 | 900 | 1:36.2 | 392 | 1649 | 32 | 171 | |
| r: 0:30 | 19 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | 173 | |
| r57 |
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