Freid Eggum v1000m/3:00r...3 row
3,000
Meters
9:54.3
Time
1:39.0
Pace
252
Calories
165
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 15:54.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 125 |
March 24, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.3 | 3,000 | 1:39.0 | 360 | 1539 | 29 | 165 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 30 | 161 | |
| r: 3:00 | 11 | ||||||
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 29 | 165 | |
| r: 3:00 | 18 | ||||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 29 | 170 | |
| r29 |
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Workout Graph
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